Sleep and Dental Health Blog

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Does Chewing Gum Help with Teeth Grinding?

10th Apr 2025

Does Chewing Gum Help with Teeth Grinding?
If you grind your teeth, you’re not alone. Teeth grinding (bruxism) is common and can cause jaw pain, headaches, and worn-down teeth. If you’re looking for a simple fix, you might won
​Retainer vs Night Guard for Teeth Grinding

4th Apr 2025

​Retainer vs Night Guard for Teeth Grinding
If you grind your teeth at night, you might be wondering—can I just wear my retainer instead of getting a night guard? After all, they both fit over your teeth, right? While retainers and n
Can Mewing Help With Bruxism

13th Mar 2025

Can Mewing Help With Bruxism
The dentist told you that you grind your teeth, and you read online that mewing might help. If you’ve had similar thoughts, you’re not alone. Bruxism, or teeth grinding, is a common issue,
Night Guard Microplastics Risk

8th Mar 2025

Night Guard Microplastics Risk
Your dentist recently told you that you grind your teeth and recommended a night guard to protect your smile. While you understand the benefits, the idea of having plastic in your mouth all night
DIY Night Guard

26th Feb 2025

DIY Night Guard
If your dentist recommended a night guard to protect your teeth from grinding or clenching (also known as  bruxism), you might be experiencing sticker shock from the cost. Many patients look
Night Guard Online vs Dentist

24th Feb 2025

Night Guard Online vs Dentist
Your dentist said you grind your teeth and suggested a  night guard for your bruxism, but the cost feels a bit steep. Now you're thinking about buying one online and wondering if it's a good choi
Invisalign vs Night Guard for Teeth Grinding

16th Feb 2025

Invisalign vs Night Guard for Teeth Grinding
Starting Invisalign is an exciting step toward a straighter smile, but managing teeth grinding can feel like a challenge. Since aligners and night guards can’t be worn together, it’s norma
Partial Night Guard

16th Feb 2025

Partial Night Guard
Are you considering a partial night guard and wondering if it’s the right choice? Maybe you’re looking for something more comfortable than a full night guard, or you need one that works wi
Dental Tourism for a Night Guard

4th Feb 2025

Dental Tourism for a Night Guard
Has your dentist recommended a night guard for teeth grinding, but the cost seems too high? You’re not alone. Many people are turning to dental tourism as a way to save money on dental care, inc