Sleep and Dental Health Blog

The dentist told you that you grind your teeth, and you read online that mewing might help. If you’ve had similar thoughts, you’re not alone. Bruxism, or teeth grinding, is a common issue,

Your dentist recently told you that you grind your teeth and recommended a night guard to protect your smile. While you understand the benefits, the idea of having plastic in your mouth all night

If your dentist recommended a night guard to protect your teeth from grinding or clenching (also known as  bruxism), you might be experiencing sticker shock from the cost. Many patients look

Your dentist said you grind your teeth and suggested a  night guard for your bruxism, but the cost feels a bit steep. Now you're thinking about buying one online and wondering if it's a good choi

Starting Invisalign is an exciting step toward a straighter smile, but managing teeth grinding can feel like a challenge. Since aligners and night guards can’t be worn together, it’s norma

Are you considering a partial night guard and wondering if it’s the right choice? Maybe you’re looking for something more comfortable than a full night guard, or you need one that works wi

Has your dentist recommended a night guard for teeth grinding, but the cost seems too high? You’re not alone. Many people are turning to dental tourism as a way to save money on dental care, inc

If you’re struggling to get used to wearing a mouth guard, you’re not alone. It can feel anything but weird at first—like your mouth is too full, or the guard is feeling a bit too snug and tigh

Good nutrition is just as important as brushing and flossing when it comes to keeping your teeth strong and gums healthy. Certain vitamins play a key role in protecting against cavities, gum disease