Sleep and Dental Health Blog

If you’re struggling to get used to wearing a mouth guard, you’re not alone. It can feel anything but weird at first—like your mouth is too full, or the guard is feeling a bit too snug and tigh

Good nutrition is just as important as brushing and flossing when it comes to keeping your teeth strong and gums healthy. Certain vitamins play a key role in protecting against cavities, gum disease

If you grind or clench your teeth at night ( a condition called bruxism), using a dental night guard can help protect your teeth and relieve symptoms like headaches, tooth wear, and jaw tension. By

You wear a night guard for protection, helping to shield your teeth from grinding or clenching, but you might be wondering if it could be causing your gums to recede. It’s normal to worry about whe

Have you ever noticed your teeth feeling a bit “off” or just nothing feels quite right? It’s more common than you might think that your teeth feel weird, and while it can be a little worrying, i

Teeth grinding, also called bruxism, can cause a range of symptoms, from tooth damage to headaches and jaw pain, and even TMJ discomfort and disorders. Night guards are commonly recommended by dent

It’s not unusual to feel like you’re grinding or clenching your teeth more after starting to use a night guard. This is common and usually happens because you’re more aware of the grinding when

A night guard is essential if you grind your teeth or have jaw pain, helping protect your teeth while you sleep. But after getting a dental filling, you might wonder if you can still use the same n

Do you wake up with sore jaws or frequent headaches? Do you notice your teeth looking worn down or more sensitive than usual? These might be the signs your body is sending you, indicating you ne