Sleep and Dental Health Blog

When you're a health-conscious person, you tend to think carefully about the material of the mouth guard made by your dentist, because you understand that your choices can have a real impact on you

When someone snores, they're often the last one to know. After all, they're asleep when it happens, so they don't hear a thing. Something similar happens with teeth grinding. If you suffer from sle

We all tend to feel a bit groggy in the morning. We usually perk right up with a cup of coffee or tea. When you wake up every morning with chronic headaches; however, it can be difficult to start t

Mouth guards are a very common treatment for temporomandibular joint disorder (TMD), but can mouth guards make TMJ worse? TMD is a condition that affects the jaw joint, which is often referred t

Wearing a thick night guard may feel weird at first, but that bulk serves an important purpose. After all, night guards work by forming a barrier. They protect your teeth by reducing the contact b

The terms splint and night guard are often used interchangeably, but there is some nuance to the meanings. It’s important to understand what your dentist is referring to if he or she recommends a

Most people are under the impression that the brain and body shut down when we sleep, but this is not the case. When we sleep, our bodies get the chance to reset and heal while the brain sorts out

Bruxism may not be life-threatening, but it can certainly be brutal. The recurring teeth grinding and jaw clenching damages tooth enamel and stresses the muscles and tissues in the mouth and jaw

Cold air, cold food, hot water, acidic food… do the items on this list make you flinch just thinking about the tooth sensitivity and pain they’ll cause? Did you know that suffering from tooth se