Sleep and Dental Health Blog

Teeth grinding is a costly habit that is accompanied by many painful side effects, including jaw pain/sore jaw muscles, facial pain, headaches, and earaches. Unfortunately, tooth damage is one of t

Natural Sleep Aids that Actually Work (backed by science)Melatonin Melatonin is a hormone that your brain produces which encourages sleepiness in response to darkness. It helps balance your circadia

While boil and bite mouthguards might seem like an appealing treatment option due to their low price tag, they are not the best defense against teeth grinding. These inexpensive, over-the-counter p

Diet and sleep are actually very closely related. If you’re having trouble falling asleep and staying asleep, it may have everything to do with your diet. A good diet can improve sleep quality, but

It can be difficult to get a straight answer when it comes to health insurance plans. Different dental insurance packages have varying levels of coverage and covered services, so there are generall

Temporomandibular joint disorder, or TMJ disorder, is famous for its ability to cause jaw pain and clicking or locking of the jaw joint. Symptoms like facial pain, headaches, earaches, tinnitus, an

Bruxism is far from harmless. Repetitive teeth grinding and jaw clenching overtime can lead to a lengthy list of side effects including dental damage, gum disease, jaw pain/sore jaw muscles, facial

According to the CDC, 1 in 3 adults do not get the recommended 8 hours of sleep per night. With busy schedules and stressful lives, sleep can often go by the wayside. Fortunately, there are simp

Bruxism is often accompanied by worries about cracked or broken teeth and aching jaws. Unfortunately, oral thrush from night guards is another concern. This infection causes white spots on the i